Our website has transitioned from cityofsalinas.org to salinas.gov.
Balance, Mobility & Meditation
Join Beth Rosenblum, certified yoga, fitness and meditation instructor for BAMM (Balance, Mobility & Meditation); a class that will increase balance and mobility through stretching & stabilization of muscles and joints and promote peace through meditation.
This class will introduce ways to physically maximize stability and coordination and provide an opportunity for individuals to find a sense of calm.
All you need is a bit of floor space and a study chair.
For more information, contact the Health Promotion Department at 831-759-1890 or email HealthPromotion@SalinasValleyHealth.com
Free